Here's the best way to sidestep a hangover: Take Daily Multi, B-Complex, and C Vitamins before and after drinking to restore the natural nutrients the alcohol you drank the night before sucked out of your body.
In a test we conducted, college students who took the daily multi, and b-complex supplements before and after drinking to excess (as instructed) wound up experiencing much less nausea and dry mouth, and were half as likely to say their hangovers were severe. The daily multi, b-complex, and vitamin c with their antioxidants help fight hangover-causing inflammation.
Hangover Helpers: The Good, Bad, and Foolproof
Rebound Hangover Formula contains Daily Multi, B vitamins, and vitamin C. B vitamins are involved in some of the reactions to clear alcohol from your system.
Elixir Morning After Tonic contains several fruit and herb extracts, including ginkgo, milk thistle, and feverfew. Ginkgo is an antioxidant, and proponents claim it can boost energy and increase blood flow to the brain. Feverfew is often used as a headache reliever. Evidence that it works is scant, however.
Alka-Seltzer Morning Relief contains aspirin and caffeine. There's indirect evidence it might help. Salicylate (aspirin) is known to relieve symptoms, but not put the nutrients back in your body that were sucked out by the alcohol. Available at drugstores.
Smart strategies, like taking a nap before a night out, not drinking on an empty stomach, and having a glass of water for each drink, can help, too.
Click here to consult our Health Problems Vitamin Guide, for more natural remedies to your health problems.
Tuesday, June 10, 2008
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