Fruit & Vegetable Fiber

Fruit & Vegetable Fiber - All Organic & Natural

60 Count Bottle - P1,725.00 - P28.75 Per Tablet

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Fruit & Vegetable Fiber provides a balanced blend of fiber that aids in digestion.

Perfect for adults who want to increase their dietary fiber intake, Fruit and Vegetable Fiber is a food supplement containing insoluble and soluble fiber from ten natural sources including cherries, lemons, carrots, soy beans, corn, oats, barley, acacia, psyllium and guar gum.

Fiber plays an important role in healthy gastro-intestinal functioning. Lack of dietary fiber in the diet can contribute to constipation. Also, the development of several chronic diseases such as cardiovascular disease, diabetes, and colon cancer, including large bowel cancer, is believed to be associated with eating too little fiber.

Fruit and Vegetable Fiber is sweetened with honey and high fructose corn syrup and flavoured with natural applesauce and orange flavors.

Recommended for anyone who does not eat sufficient amounts of whole grains, fresh fruits and vegetables.

Fiber: Give Yourself a Fresh Start for Health by WebMD.com

Just a few changes of habit can give a big boost to your diet's fiber profile.

We hear it on all fronts: We need more fiber in our daily diet. The questions for most of us: How much do I need, and exactly how do I get it?

If you think the answers involve unreachable goals and endless raw veggies, fear not. Boosting your dietary fiber is as easy as acquiring a few simple habits and as delicious as eating the meals you already love.
How Much Fiber Do You Need?

The American Dietetic Association describes fiber as complex carbohydrates your body can't digest or absorb and names two types: soluble and insoluble fiber.

Soluble fiber -- found in beans, fruits, and more -- aids in satiety (helping you feel full). Insoluble fiber -- found in wheat bran, whole grains, nuts, vegetables, and other foods -- helps keep your digestive system regular.

According to the National Academy of Sciences Institute of Medicine, the daily needs of men and women for fiber differ, and change as they age:

Age 50 and younger
Women: 25 grams
Men: 38 grams

Age 51 and older
Women: 21 grams
Men: 30 grams

As for how to get those grams into your diet, the experts have easy-to-implement ideas. To raise your daily fiber intake, try one of these fiber-increasing habits each week, until they're automatic. However, to avoid diarrheadiarrhea and other complications, increase your fiber by a few grams each week over the course of several weeks.