12 Health Risks of Heavy Alcohol Drinking

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Health Risks of Alcohol: 12 Health Problems Associated with Chronic Heavy Drinking

It's no secret that alcohol consumption can cause major health problems, including cirrhosis of the liver and injuries sustained in automobile accidents. But if you think liver disease and car crashes are the only health risks posed by drinking, think again: Researchers have linked alcohol consumption to more than 60 diseases.

"Alcohol does all kinds of things in the body, and we're not fully aware of all its effects," says James C. Garbutt, MD, professor of psychiatry at the University of North Carolina at Chapel Hill School of Medicine and a researcher at the university's Bowles Center for Alcohol Studies. "It's a pretty complicated little molecule."

Here are 12 conditions linked to chronic heavy drinking.

Anemia

Heavy drinking can cause the number of oxygen-carrying red blood cells to be abnormally low. This condition, known as anemia, can trigger a host of symptoms, including fatigue, shortness of breath, and lightheadedness.

Cancer

"Habitual drinking increases the risk of cancer," says Jurgen Rehm, PhD, chairman of the University of Toronto's department of addiction policy and a senior scientist at the Centre for Addiction and Mental Health, also in Toronto. Scientists believe the increased risk comes when the body converts alcohol into acetaldehyde, a potent carcinogen. Cancer sites linked to alcohol use include the mouth, pharynx (throat), larynx (voice box), esophagus, liver, breast, and colorectal region. Cancer risk rises even higher in heavy drinkers who also use tobacco.

Cardiovascular Disease

Heavy drinking, especially bingeing, makes platelets more likely to clump together into blood clots, which can lead to heart attack or stroke. In a landmark study published in 2005, Harvard researchers found that binge drinking doubled the risk of death among people who initially survived a heart attack.

Heavy drinking can also cause cardiomyopathy, a potentially deadly condition in which the heart muscle weakens and eventually fails, as well as the heart rhythm abnormalities atrial and ventricular fibrillation. Atrial fibrillation, in which the heart's upper chambers (atria) twitch chaotically rather than constrict rhythmically, can cause blood clots that can trigger a stroke. Ventricular fibrillation causes chaotic twitching in the heart's main pumping chambers (ventricles). It causes rapid loss of consciousness and, in the absence of immediate treatment, sudden death.

Cirrhosis

Alcohol is toxic to liver cells, and many heavy drinkers develop cirrhosis, a sometimes-lethal condition in which the liver is so heavily scarred that it is unable to function. But it's hard to predict which drinkers will develop cirrhosis. "Some people who drink huge amounts never get cirrhosis, and some who don't drink very much do get it," Saitz says. For some unknown reason, women seem to be especially vulnerable.

Dementia

As people age, their brains shrink, on average, at a rate of about 1.9% per decade. That's considered normal. But heavy drinking speeds the shrinkage of certain key regions in the brain, resulting in memory loss and other symptoms of dementia.

Heavy drinking can also lead to subtle but potentially debilitating deficits in the ability to plain, make judgments, solve problems, and other aspects of "executive function," which are "the higher-order abilities that allow us to maximize our function as human beings," Garbutt says.

In addition to the "nonspecific" dementia that stems from brain atrophy, heavy drinking can cause nutritional deficiencies so severe that they trigger other forms of dementia.

Depression

It's long been known that heavy drinking often goes hand in hand with depression, but there has been debate about which came first -- the drinking or the depression. One theory is that depressed people turned to alcohol in an attempt to "self-medicate" to ease their emotional pain. But earlier this year, a large study from New Zealand showed that it was probably the other way around -- that is, heavy drinking led to depression.

Research has also shown that depression goes away when heavy drinkers go on the wagon, Saitz says.

Seizures

Heavy drinking can cause epilepsy and can trigger seizures even in people who don't have epilepsy. It can also interfere with the action of the medications used to treat the disorder.

Gout

A painful condition, gout is caused by the formation of uric acid crystals in the joints. Although some cases are largely hereditary, alcohol and other dietary factors seem to play a role. Alcohol also seems to aggravate existing cases of gout.

High Blood Pressure

Alcohol can disrupt the sympathetic nervous system, which, among other things, controls the constriction and dilation of blood vessels in response to stress, temperature, exertion, etc. Heavy drinking -- and bingeing, in particular -- can cause blood pressure to rise. Over time, this effect can become chronic. High blood pressure can lead to many other health problems, including kidney disease, heart disease, and stroke.

Infectious Disease

Heavy drinking suppresses the immune system, providing a toehold for infections, including tuberculosis, pneumonia, HIV/AIDS, and other sexually transmitted diseases (including some that cause infertility). People who drink heavily also are more likely to engage in risky sex. "Heavy drinking is associated with a three-fold increase in the risk of contracting a sexually transmitted disease," Rehmn says.

Nerve Damage

Heavy drinking can cause a form of nerve damage known as alcoholic neuropathy, which can produce a painful pins-and-needles feeling in the extremities, as well as muscle weakness, incontinence, constipation, erectile dysfunction, and other problems. Alcoholic neuropathy may arise because alcohol is toxic to nerve cells, or because nutritional deficiencies attributable to heavy drinking compromise nerve function.

Pancreatitis

In addition to causing stomach irritation (gastritis), drinking can inflame the pancreas. Chronic pancreatitis interferes with the digestive process, causing abdominal pain and persistent diarrhea --and "it's not fixable," Saitz says. Some cases of chronic pancreatitis are triggered by gallstones, but up to 60% stem from alcohol consumption.

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12 Possible Heart Symptoms Never to Ignore

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Don't miss these 12 possible warning signs that something is amiss with your heart.

Heart disease is the No. 1 killer men and women. That's more than all forms of cancer combined.

Why is heart disease so deadly?

One reason is that many people are slow to seek help when symptoms arise. Yes, someone gripped by sudden chest pain probably knows to call 911. But heart symptoms aren't always intense or obvious, and they vary from person to person and according to gender.

Because it can be hard to make sense of heart symptoms, doctors warn against ignoring possible warning signs, toughing them out, waiting to see if they go away, or being quick to blame them on heartburn, muscle soreness, or other less serious, noncardiac causes. That's especially true for men and people over 65, as well as for people with other cardiac risk factors, such as high cholesterol or blood pressure, obesity, smoking, diabetes, or a family history of heart disease.

"The more risk factors you have, the higher the likelihood that a symptom means something is going on with your heart," says David Frid, MD, a cardiologist at the Cleveland Clinic. "People often don't want to admit that they're old enough or sick enough to have heart trouble. Putting off treatment for other medical problems might not be so bad, but a serious heart problem can mean sudden death. It's better to go in and get it evaluated than to be dead."
12 Possible Heart Symptoms Never to Ignore

Here are a dozen symptoms that may signal heart trouble.

1. Anxiety. Heart attack can cause intense anxiety or a fear of death. Heart attack survivors often talk about having experienced a sense of "impending doom."

2. Chest discomfort. Pain in the chest is the classic symptom of heart attack, and "the No. 1 symptom that we typically look for," says Jean C. McSweeney, PhD, RN, associate dean for research at the University of Arkansas for Medical Sciences College of Nursing in Little Rock and a pioneer in research on heart symptoms in women. But not all heart attacks cause chest pain, and chest pain can stem from ailments that have nothing to do with the heart.

Heart-related chest pain is often centered under the breastbone, perhaps a little to the left of center. The pain has been likened to "an elephant sitting on the chest," but it can also be an uncomfortable sensation of pressure, squeezing, or fullness. "It's not unusual for women to describe the pain as a minor ache," McSweeney says. "Some women say the pain wasn't bad enough even to take a Tylenol."

Women, more so than men, can also experience a burning sensation in their chest, rather than a pressure or pain. "Sometimes people make the mistake that the pain comes from a stomach problem," says Nieca Goldberg, MD, clinical associate professor of medicine at the NYU Langone Medical Center in New York City and another expert on women's heart symptoms.

3. Cough. Persistent coughing or wheezing can be a symptom of heart failure -- a result of fluid accumulation in the lungs. In some cases, people with heart failure cough up bloody phlegm.

4. Dizziness. Heart attacks can cause lightheadedness and loss of consciousness. So can potentially dangerous heart rhythm abnormalities known as arrhythmias.

5. Fatigue. Especially among women, unusual fatigue can occur during a heart attack as well as in the days and weeks leading up to one. And feeling tired all the time may be a symptom of heart failure.

Of course, you can also feel tired or fatigued for other reasons. How can you tell heart-related fatigue from other types of fatigue?

"If you don't feel well and all the wind is knocked out of your sails, don't try to figure it out on the Internet or from a book," says Goldberg. "Wasting time is dangerous."

6. Nausea or lack of appetite. It's not uncommon for people to feel sick to their stomach or throw up during a heart attack. And abdominal swelling associated with heart failure can interfere with appetite.

7. Pain in other parts of the body. In many heart attacks, pain begins in the chest and spreads to the shoulders, arms, elbows, back, neck, jaw, or abdomen. But sometimes there is no chest pain -- just pain in these other body areas. The pain might come and go.

Men having a heart attack often feel pain in the left arm. In women, the pain is more likely to be felt in both arms, or between the shoulder blades.

8. Rapid or irregular pulse. Doctors say that there's nothing worrisome about an occasional skipped heartbeat. But a rapid or irregular pulse -- especially when accompanied by weakness, dizziness, or shortness of breath -- can be evidence of a heart attack, heart failure, or an arrhythmia. Left untreated, some arrhythmias can lead to stroke, heart failure, or sudden death.

9. Shortness of breath. People who feel winded at rest or with minimal exertion might have a pulmonary condition like asthma or chronic obstructive pulmonary disease (COPD). But breathlessness could also indicate a heart attack or heart failure.

"Sometimes people having a heart attack don't have chest pressure or pain but feel extremely short of breath," Goldberg says. "It's like they've just run a marathon when they haven't even moved." During a heart attack, shortness of breath often accompanies chest discomfort, but it can also occur before or without chest discomfort.

10. Sweating. Breaking out in a cold sweat is a common symptom of heart attack. "You might just be sitting in a chair when all of a sudden you are really sweating like you had just worked out," Frid says.

11. Swelling. Heart failure can cause fluid to accumulate in the body. This can cause swelling (often in the feet, ankles, legs, or abdomen) as well as sudden weight gain and sometimes a loss of appetite.

12. Weakness. In the days leading up to a heart attack, as well as during one, some people experience severe, unexplained weakness. "One woman told me it felt like she couldn't hold a piece of paper between her fingers," McSweeney says.

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Reducing Health Risks To Live Longer

Green Tea Extract Reduces Health Risks To Live Longer

Green tea extract delivers catechins and theaflavins to help maintain healthy cholesterol levels that are already within the normal range.

Scientific research suggests that the unique combination of catechins and theaflavins in Green Tea Extract prevents the cholesterol in the foods that we eat from being absorbed in the gastrointestinal tract. Research also suggests that it encourages the liver to extract more cholesterol from the bloodstream to make bile.

It just makes sense to protect your health today and tomorrow. You eat right. Exercise. Check in with your doctor every year. And take Green Tea Extract, the natural way to help keep your cholesterol at normal levels.

Green Tea Extract and Smoking

Green Tea may also cut smokers lung cancer risk. A study shows a decrease in lung cancer risk for smokers who take Green Tea Extract.

Drinking a cup or more a day of green tea or a Green Tea Extract tablet may counteract the effect of smoking on lung cancer, especially in smokers who may not be genetically susceptible to the cancer, according to a Taiwanese researcher.

"The antioxidants may inhibit tumor growth," I-Hsin Lin, a master's degree student at Chung Shan Medical University in Taiwan. She presented her findings at the American Association of Cancer Research, International Association for the Study of Lung Cancer meeting in Coronado, Calif.

Lin found the protective effect especially evident in a group of smokers she studied who have specific genotypes that have not been linked to cancer risk in some studies.

Lin's team evaluated 170 patients with lung cancer and 340 healthy patients. They asked the participants to describe their cigarette smoking habits, taking green tea products, and other lifestyle factors.

They asked participants to describe habits for the previous five years, Lin says.

The researchers performed genotyping in the participants to see if they had any of the genotypes found in some studies to be associated with cancer risk. These include IGF1 ( insulin-like growth factor 1), IGF2, and IGFBP3.

Overall, the smokers and nonsmokers who didn't take green tea products had a more than five times greater risk of lung cancer compared to those who had at least a cup or one tablet of green tea extract, Lin found.

Among the smokers, the non-green-tea drinkers had a nearly 13 times increased risk of lung cancer compared to the smokers who drank one cup or one tablet or more of green tea extract per day.

Even more dramatic was the protective effect of the green tea extract in those who did not have the susceptible genotypes for lung cancer, the researchers found.

The green tea extract people who didn't have a genotype termed by the researchers as susceptible had a 66% reduced risk in lung cancer compared to the people who were susceptible.

Those who smoked heavily and had the susceptible genotype had an even higher risk.

While Lin says the best way to avoid lung cancer is to stop smoking, green tea extract appears to reduce risk. "Green tea extract can protect them from lung cancer risk, a cup or tablet or more a day," she says.

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Vitamin C Synthetic versus Natural

Natural Acerola C Concentrate

Leading store brands use synthetic Vitamin C or sodium ascorbate which are chemicals, while Acerola C uses natural Acerola concentrate from Acerola Cherries which are 23 times more potent than oranges per weight ratio at a tablet price of P6.32 each.

Vitamin C Chromatography Results - Synthetic versus Natural


Sodium ascorbate is manufactured by dissolving pharmaceutical grade ascorbic acid with sodium bicarb derived from sea water which has No Phytonutrients for your body and good health.


Natural Acerola Concentrate has Phytonutrients essential for your body to help fight against cancer causing free radicals, and other sickness diseases.

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Vitamin C is a powerful antioxidant that, like other free-radical fighters, donates an extra electron and neutralizes free radicals, which are everywhere in our environment. Free radicals are created when we eat and breathe and exercise. They're created from smoke and pollution and sunshine.

Natural Acerola C delivers a balanced blend of vitamin C from the richest sources: acerola cherries, lemon pulp and peel concentrate, and ascorbic acid. Also includes phytonutrients for dietary balance and added nutrition. This product is certified kosher and halal.

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ClearGuard for Nasal Passages & Allergies

ClearGuard for Nasal Passages & Allergies

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Allergies and Stuffy Nose Health

No matter what the season, get the all-natural all-clear in three days - or less. Tackle your tasks, tissue-free, with ClearGuard™. Kosher and halal certified. Vegetarian formula.

Get your life back, with ClearGuard™ Dietary Supplement. This new, all-natural formula works in just three days – or less. It clears stuffy noses and helps balance histamine production, so you can tackle all your tasks, tissue-free. ClearGuard is a synergistic combination of premium plant concentrates: acerola cherry, cinnamon, and Spanish needles.

Are there people who shouldn't take ClearGuard™ Dietary Supplement?

People allergic to any of the formula's active ingredients – acerola cherry, cinnamon, or Spanish needles – should not take this product. Pregnant women should consult with their physician before taking it. Anyone with a fever or stomach or duodenal ulcers should avoid taking this product.

During the clinical study, were there any reports of drowsiness or sleeplessness by participants?

Although not specifically asked, in the clinical study none of the participants reported either increased drowsiness or increased sleeplessness.

How is ClearGuard different from or similar to echinacea?

Echinacea and ClearGuard are very different products and should be used for different reasons. Echinacea works by activating the immune system to help better recognize and fight off germs. ClearGuard works by inhibiting the release of histamine.

How long does it take for ClearGuard to work?

ClearGuard has been shown to work in three days or less.

What does "synergistically" mean?

Synergy is the interaction of two or more ingredients that results in a greater effect than the total of their separate effects. The phytonutrients in ClearGuard work synergistically, for an enhanced combined effect.

Why do I have to stop taking ClearGuard after 12 weeks?

It's a precautionary measure. ClearGuard contains cinnamon, which the American Herbal Products Association* classifies as “not for long-term use.” For this reason, and since ClearGuard is designed to be taken for occasional sniffles and sneezes scientists recommend interrupting your use of ClearGuard after 12 weeks. Our scientists also chose a water-based cinnamon, to reduce the chance of it building up in your body. We anticipate that after a week or more of discontinuing your use of ClearGuard, the cinnamon constituents will be washed out of your system. Then, if your nose continues to be stuffy, you can resume using ClearGuard.

Vision Health with Lutein

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Strengthen Your Vision

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Vision Health with Lutein contains lutein at levels clinically tested and shown to support healthy vision function and visual acuity. This antioxidant-rich formula helps protect eyes against free-radical and UV-damage to promote good eye health.

Vision Health with Lutein is an exclusive, high-value combination of vitamins and plant nutrients that can help maintain blood vessel integrity in your eyes. It contains lutein at levels clinically tested and shown to support healthy vision function and visual acuity, black currant and Vitamin A help maintain healthy eyes and bilberry to promote healthy blood vessels in the eye. This anttioxidant-rich formula helps protect eyes against free-radical damage to protect good eye health.

Vision Health with Lutein includes:

An exclusive, high-value combination of vitamins and plant nutrients.

Lutein at levels clinically tested to support healthy vision.

Black currant and vitamin A to help maintain healthy eyes.

Bilberry to promote healthy blood vessels in the eye.

Good day and good keeping your eye sight strong and healthy.

CH Balance Green Tea Extract

CH Balance Green Tea Extract

Maintain Healthy Cholesterol Levels

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CH Balance Green Tea Extract Includes

395 mg of green tea extract (40% catechins and 22.5 % theaflavins).

Scientific evidence suggests that the combination of catechins and theaflavins in CH Balance Green Tea Extract Includes functions differently than catechins and theaflavins alone.

Modern Life Health Challenges

With modernization, a large proportion of people are trading healthy traditional diets for fatty foods, physical jobs for desk bound work and the relative calm of the countryside for the stressful city. This has lead to a boom in the number of cardio-vascular diseases according to the World Health Organization (WHO).

CH Balance Green Tea Extract is a naturally sourced green tea extract that has been formulated to deliver two different Phytonutrients in each soft gel: catechins and theaflavins. Together, they help maintain healthy cholesterol levels that are already within the normal range. It also provides potent antioxidants and is an all-natural plant based dietary supplement.

CH Balance Green Tea Extract compliments the existing Heart Care Range of Omega-3 & Garlic Heart Care so that individuals would have more options to choose from & pursue with the right supplement for their long term heart health benefits.

It just makes sense to protect your health today. You eat right. Exercise. Check in with your doctor every year. So start taking CH Balance Green Tea Extract. It's a natural way to help keep your cholesterol right where you want it – where it is right now.

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